The average woman needs to consume about 15 to 18 milligrams of iron each day. For women who are pregnant or breastfeeding the amount of iron that they need to take increases significantly. In fact, according to the National Institutes of Health, the recommended dietary allowance of iron for pregnant women is about 27 milligrams per day.
You may be wondering whether iron pills and prenatal multivitamins are the right choice. For most women, they are a great option for making sure you meet the recommended daily allowance of vitamins to ensure that you and baby are happy and healthy.
Itís important to always speak to your doctor before starting iron supplements and prenatal multivitamins. If youíre concerned that youíre not getting enough iron, donít simply double up on prenatal vitamins, since too much of other vitamins may hurt your baby. Instead, figure out if supplemental iron pills may be a better choice.
Why do women need iron pills?
Are iron pills and prenatal multivitamins necessary? Well, iron and several other vitamins are a crucial part to keeping your body running smoothly.
Iron is an essential mineral. As a component of hemoglobin, it helps carry oxygen from your lungs throughout the body.