You might be surprised to learn that iron is an important nutrient, and low iron is one of the most common nutritional deficiencies in the U.S. In fact, according to the Centers for Disease Control and Prevention about 3.3 million women of childbearing age and 240,000 children between 1-2 years of age have iron-deficiency anemia.
But what is iron?
Iron is a mineral thatís vital to the health and functioning of your body. Although all of your cells contain iron, most iron is concentrated in your red blood cells. Red blood cells transport oxygen from your lungs throughout your body.
Most Americans receive the recommended amount of iron from the foods they eat. However, there are certain situations and conditions that may make it necessary to add iron supplements to your diet. People who lack iron typically experience fatigue and extreme exhaustion that may impact other areas of their lives.
If youíre one of the many people who are lacking iron, you should consider taking iron supplements. Why should you take iron supplements and which iron supplements are best for you?
Why should you take iron supplements?
Iron supplements help treat iron deficiency and anemia. There are several reasons why someone may become iron deficient and decide to take gentle iron supplements.
Iron deficiency anemia is the most common type of anemia in the U.S. Nearly five million Americans have iron deficiency anemia.